Tag Archives: AGE-u-cate Training Institute

Caring Connections – What Happens When it all Comes Together?

VerbindungenIt’s a small small world in many ways. Those of us with a mission and passion to help others just seem to find each other. Caring people find connections with other caring people – it’s like magic!
We all know the basics of health 101: eat well, exercise, get proper sleep. Add to that the science of social connections. One study showed that lack of social connections is a greater detriment to health than obesity, smoking and high blood pressure.
People who are connected to each others experience:

Lower rates of anxiety and depression
Higher self esteem
More empathy toward others
Are more trusting and cooperative

Each one of us this great sphere of senior care/healthcare/aging services have a mission. As organizations, obviously our missions are focused on the products and services we offer. But in order for us to carry out our missions, we have to connect with others with whom our own products/services can be enhanced so we can fulfill and further our organization’s mission. It’s just the way it works!

If we look at the analogy behind the science of social connections and it’s importance for individuals, I believe we can make that same link to the health of organizations and employees when the caring connections take place. The benefits of connecting for the right reason multiply.

Caring connections translates into collaboration, cooperation and doing the right thing for the right reason. Like individuals, when this is not practiced, loneliness, isolation and alienation sets in. This simply won’t work for those of us on a mission to care for others.

What happens when it all comes together? We all win! Those we whom we serve, our employees and the health and well being or organization.

Caring connections is a practice that makes us all better people; it gives us a mission beyond ourselves.

Pam Brandon is President/Founder of AGE-u-cate Training Institute, whose mission is to create transformative change for an aging world.

www.ageucate.com

AAHHHH….. To Sleep Like a Baby Again. Is it Possible?

I know I’m not the only one munching on graham crackers and milk in the wee hours.  For those of you who sleep like a baby and wake up refreshed and energized… well let’s just say the rest of us are green with envy.

Good quality sleep is not overrated.  It’s absolutely essential to our health and well being.  According to Nancy Foldvary-Schaefer, director of the Cleveland Clinic Sleep Disorders Center, “We now know sleep is an active process – all your organ systems behave differently during sleep, restoring themselves.”

During sleep,  our bodies are busy at work repairing itself, cleansing toxins, reducing inflammation.  And in recent years, research has linked higher risks of brain disorders, diabetes and obesity to sleep deprivation.

People living with dementia are certainly not immune to sleep challenges.  Disturbances can be caused by changes in the brain that cause restlessness,  urine or prostate problems, pain or discomfort, sleeping too much during the day, nightmares or environmental factors (for example external noise or feeling too hot or cold).

As dementia progresses, routine becomes more important to one’s feeling of safety and security.  This is certainly true with evening and bedtime rituals.  Not unlike what all of us should practice, here are a few reminders of what may help prepare for a better night’s sleep:

  • Light exercise in early evening, and wind down 90 minutes before bedtime.  Electronic devices should be minimized.
  • Dozing should be discouraged, as this may make falling asleep even more difficult.
  • Avoid tea, coffee, sodas or alcohol should be discouraged, as all of these can have an opposite effect, especially for someone living with dementia.
  • Make sure bed and room temperature is comfortable (cooler is generally better than warmer).
  • A regular routine of listening to soft music, a light back rub or applying aromatherapy lotion may be very helpful in creating a calming atmosphere that may induce sleepiness.

As more holistic therapies for sleep are ushered into person-centered care practices, less use of pharmacological aids will be needed.  Side effects of sleep-inducing drugs can have negative consequences on quality of life for those living with dementia and their care partners.

Pam Brandon is President/Founder of AGE-u-cate® Training Institute.  Their groundbreaking program Compassionate Touch® is a practical and feasible means to reduce behavioral and psychological symptoms of dementia and crete positive engagement of elder, staff and family caregivers.  

www.AGEucate.com