The “Helper’s High”… Why Volunteering is Good for Your Health

512073Research has shown that volunteering leads to better health and that older volunteers are the most likely to receive physical and mental health benefits from their volunteer activities.  Volunteering often leads to what is referred to as a “helper’s high”.

This high leads to increased trust in others as well as increased social participation. Those who volunteer have lower mortality rates, greater functional ability and lower rates of depression later in life than those who do not volunteer.

Aging changes social networks, so older volunteers especially benefit from the physical and social activity and gaining a sense of purpose.  Research demonstrates that volunteering leads to better health and that older volunteers are the most likely to receive physical and mental health bene ts from their volunteer activities.

We make a living by what we get. We make a life by what we give.” ―Winston S. Churchill

Having just returned from the N4A conference (National Association of Area Agencies on Aging),  I learned that AAA’s rely on more than 90,000 volunteers to meet community needs.  Their “Doing Good is Good for You: Volunteer!” program helps recruit new volunteers and educate older adults about the health benefits of volunteering.

The AAA Stepping Up program offers webinars and assignments for volunteers to serve in their mission of helping older adults and people with disabilities live with dignity and choices in their homes and communities for as long as possible.

The boomers have many opportunities to volunteer, and this is one of many organizations that will benefit, especially as the needs for serving this population and their caregivers rises drastically in the future.  Numerous studies show that volunteering just two hours per week improves cognitive, emotional and physical health.

The future of aging services in this country will rely heavily on the knowledge, talent and care hearts that Boomers and future generations have to offer.  Beyond the health and wellness benefits, volunteering will benefit our communities at all levels from social services, faith based communities and non-profit providers across the spectrum who are partnering together to meet the challenges of our aging world.

For more information on volunteering with an Area Agency on Aging, visit www.areagencyonaging.org/…/volunteer-opportunities

Pam Brandon is President/Founder of AGE-u-cate® Training Institute, whose mission is to provide transformative change through innovative aging and dementia education  and training.

www.AGEucate.com

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