Category Archives: The Faith Community

A Special Grandparent’s Day

Lessons from an old tree.

You might be wondering why a picture of an old tree? This tree caught my attention while on a walk through a nearby forest preserve. I studied its shape, holes, splinters, and ragged edges. I didn’t know then why it captivated me so, but it did.

This tree, such as it is, a shell of itself from long ago still stands. How miraculous is this? Despite the trauma over the years, damaging winds, hail, heavy snow and ice, it still stands. Indeed, time is stamped on this tree, and its roots are weaker and deteriorated.  But it stands proudly, majestically demonstrating its resilience and strength.

I’ll call her Matilda (my grandmother’s name). Imagine the experiences she lived through and the stories she could tell. If only we had the opportunity to learn from this wise old oak. I would love to know what this forest preserve was like 50 or maybe even 100 years ago.

I speculate that sometimes Matilda had to dig deep for water and call on strength to brace against the hard times. But, she also got to bask in the glory of the nourishing sun and gentle rains and was probably thankful for the good times.  Her wisdom is unmatched in the forest, I am sure.

Matilda likely housed many critters over the years and created a safe space for them to call home. How many different species did she encounter over time? Insects, rodents, mammals, birds, canines felines, all in various sizes, shapes, and colors. Some may have taken advantage of her, but hopefully, most treated her with kindness and respect.

A Little Extra for Grandparents Day

This tree personifies grandparents for me, and that’s why I admire it so much.  I think it is true that you don’t know what you had until it is gone.  Three of my grandparents didn’t see me graduate from high school, and the last, my grandfather, died when my daughter was six years old.  She has only a faint memory of him.

It’s not too late to extend Grandparent’s day.   I know I would if I could.

I attribute my love for working with and advocating for the welfare of older adults to the loving relationship I had with both sets of grandparents. The memories I have of them all fill my heart with that longing to have just one more conversation.

Grandparents deserve to be celebrated! Congress had this right in 1978 when Jimmy Carter signed the proclamation.

If you have the good fortune to have a living grandparent, learn all you can from your beautiful, wise tree.

 

Julie has worked in Aging Services for over 30 years and has been a Licensed Nursing Home Administrator since 1990. She is a Certified Master Trainer with the AGE-u-cate Training Institute. Through her company Enlighten Eldercare,  Julie provides training and educational programs on elder caregiving for family and professional caregivers.  She is an instructor and the Interim Director of Gerontology at Northern Illinois University and lives in the Chicago Northwest Suburb of Mount Prospect, IL.

Sandwich Generation Realities

The sandwich generation reality is in full force as more men and women are caught in the middle of work, raising a family, and caring for their parents.

My friends and I often contemplate how we got to this point in life so fast. It wasn’t that long ago that we talked about babies, toddlers, and teenagers. Now, we find ourselves in that sandwich generation place. Our kids are older, and so are our parents. Caught in the middle of work, young adult children’s life events, and aging parents.

The aging-brain is complex, and my friends scramble to keep ahead of the curve-ball.  There are good days, and then the bad days for no apparent reason. A solution that works one day doesn’t work the next. They work hard to anticipate and prevent the next crisis.

I am often baffled to find the right words to help my friends. It is not easy to explain-away their parent’s irrational behaviors and illogical thoughts. The guilt that my friends experience as they try and make things OK for their parents is so hard to see.  My heart aches for them because they feel like they should be doing more despite the fact that they are extraordinary caregivers.

Always Parent and Child

I know from my own experience that parents don’t wish this for their children.   Parents who once provided the caregiving are now the care-receiver, however, the roles are not reversed.  My friends know that they will always be their parent’s child, and their parent isn’t a child.

Anger can also be a factor in this turbulent time. My friend shared today that her mother yelled at her for not understanding what she is going through.  That doesn’t feel good, for sure.

The remarkable thing is the resilience that my friends demonstrate. They are grateful to still have a parent in their life.  Frustration and exacerbation are factors, but bitterness and anger are not.

So what can we do for the friends among us who are in this role of elder-caregiver?  The Alzheimer’s Association has a long list of suggestions, and here are mine.

    • Listen. Let them tell you their stories- sometimes venting is just what they need
    • Avoid issuing unsolicited advice
    • Support with words of affirmation that they are doing a good job
    • Be a friend, not an expert (my lesson)
    • A brownie delivery every once in a while doesn’t hurt!

Julie has worked in Aging Services for over 30 years and has been a Licensed Nursing Home Administrator since 1990. She is a Certified Master Trainer with the AGE-u-cate Training Institute. Through her company Enlighten Eldercare,  Julie provides training and educational programs on elder caregiving to private and professional caregivers.  She is an instructor and the Interim Director of Gerontology at Northern Illinois University and lives in the Chicago Northwest Suburb of Mount Prospect, IL.

Dementia-Friendly Faith Communities: Let’s Get Started

Faith communities should start to think about creating a culture of acceptance for persons with dementia.

Many faith communities find themselves investing in worship experiences that will attract younger members.  However, it is just as essential to keep older members engaged and attending worship services, including those with dementia.

Faith often plays a vital role in the lives of persons with dementia and their family members.  But, the presence of dementia can greatly interfere with a person’s ability to actively engage in their faith community.

Becoming a dementia-friendly congregation will create an open and welcoming environment for all.  It is an initiative that can be embraced by all members, regardless of age.  Faith communities are stronger when they recognize the value of multi-generational connection and interaction.

Dementia-Friendly Transformation

Church leaders can begin by calling upon professional community resources to educate congregational members about the needs of persons with dementia.

We should dispel notions that people with dementia are incapable of benefitting from worship.  As a result,  persons with dementia can be more easily understood and accepted with compassion and lack of judgment.

Recognizing when someone stops attending is a good first step.  Leaving the house alone as the disease progresses is very overwhelming and leads to isolation. Mobilizing volunteers to reach out and offer transportation could help them hold on to their faith a little longer.

Start with Small Changes

Begin with simple changes to assist persons with dementia to better navigate their way around the church. Therefore, consider forming a group of volunteers, with specialized training, to serve as ambassadors to escort or sit with someone in need.

Create opportunities for purposeful engagement to keep them connected.  Serving as a greeter, wiping down tables after fellowship, or telling a bible story in Sunday school may be a possibility.

Dementia-friendly worship is best when it is inclusive and engaging.  In doing so, we help them stay close to God and honor the mothers and fathers of our faith.

Beth is a Certified Master Trainer with the AGE-u-cate Training Institute and a compassionate professional with decades of experience as a Registered Nurse, caregiver, patient advocate, educator, and trainer.  Early in her career, Beth found her passion for working with elderly populations and their caregivers.  Living in the Green Bay/Fox Valley area with her husband, she enjoys driving a ski boat for barefoot or slalom water-skiers, playing board games or creating a new quilt.

Julie has worked in Aging Services for over 30 years and has been a Licensed Nursing Home Administrator since 1990. She is a Certified Master Trainer with the AGE-u-cate Training Institute. Through her company Enlighten Eldercare,  she provides training and educational programs on elder caregiving to private and professional caregivers.  She is an instructor and the Interim Director of Gerontology at Northern Illinois University and lives in the Chicago Northwest Suburb of Mount Prospect, IL.

How to Put Caregiver Coping Skills into Practice – Today!

Stress is simply a part of life.  Think about each and every stressor that affects our lives almost daily.  Here are just a few to think about:  traffic, annoying telemarketing calls (what telemarketing calls aren’t annoying?), junk mail, the news, job demands, airline delays (let’s just airports in general), and the list goes on.  Life is complicated, stressful and caregiving is even more so on just about every level.  So instead of talking about eliminating stressors, let’s talk about how caregivers can put coping skills into practice so that falling into the traps of anxiety, depression and more is eliminated or decreased as much as possible.

The reason I call it coping skills is because it’s just that.  We have to learn skills and approach it as such.  Learning new ways of dealing with, reacting to and accepting things all is wrapped up in how we learn to cope with situations that are for the most part out of our control.  When we learn to cope well, we are healthier!  That’s right – stress causes all kinds of negatives, such as high blood pressure, heart disease, overeating, alcohol and drug use, weight gain or loss, and overall it makes you not a nice person to be around.

How we seek and apply solutions to stressful situations or problems that emerge is all about applying coping skills – that is healthy coping skills.  Some coping skills that are not healthy and can perpetuate even greater stress include

  • defensiveness
  • avoidance
  • self-harm
  • passiveness

Believe it or not, we can practice coping skills with our conscious minds.  In other words, we can learn new mechanisms for dealing with what comes our way.  And we can choose how we will react to the stressors in life.

As a champion for you caregivers, I have to be perfectly honest and tell you that I’m giving you advice that I did not always heed myself.  Probably because in the midst of the chaos and stress I was so caught up in it, I chose not to stop long enough and listen to what my body was telling me or what others had to say.  Coping skills have been around for ages, but 20 plus years ago there wasn’t quite as much talk about the health risks of caregivers.  There just weren’t as many of us around.  Now – well – caregivers of aging parents, spouses and other loved ones are EVERYWHERE.

So let me give you some sound advice from the years I have had in helping others walk the caregiving journey.

  • First, learn as much you can about the person you are caring for!  Learn about their illness (thank goodness for google), accompany them to doctor visits and have good questions, bring a notebook and good heavens, keep everything together in a 3-ring binder so you can stay organized.  Realize that as a primary or secondary caregiver, healthcare advocacy and management is a big part of your job, so learn to be curious, ask questions and above all, have your loved one’s best interest at heart.
  • Start now on a daily practice of meditation, prayer, yoga, exercise for stress reduction (whatever that might be for you), and learn breathing techniques for relaxation.  I want to stress proper breathing since you can practice this anywhere and throughout the day.  Proper breathing enhances relaxation, reduces stress and has a lengthy list of long-term health benefits, supporting our nervous system, supports physical, mental and emotional health and well being.  See the Foundations of Yogic Breathing workshop
    for learning new coping skills simply through deep breathing.
  • Don’t be a caregiver martyr.  I apologize for being so blunt, but as a self-confessed martyr myself, I feel the need to share how destructive this can be to yourself and those around you.  The Caregiver Martyr Syndrome sounds like this:  “I’m the ONLY one Mom trusts to take care of her so please don’t even think about stepping in.  I’m fine and can handle it”.  Sorry to say, but no one can be another’s ‘one and only’, especially for someone who needs 24/7 care.  Caregiver Marty syndrome is real and will be the quickest spiral downward to anger, resentment, depression, and goodness knows what else.
  •  Although family dynamics can get very sticky, especially when caring for older adults with chronic illness such as dementia, try your very best to keep the lines of communication open.  We have so many ways to keep families in the know without making individual phone calls every time something comes up, use today’s technology (group texts, emails or even private FB groups) to keep others informed.
  • Learn to ask for help – graciously.   First, you must know what kind of help you would like, and then you need to practice asking for that help in a friendly and kind manner.  Accept that you cannot do it all, and allow others the blessings of helping, which by the way, is very healthy for both the giver and receiver!
  •  By all means, get organized with legal and financial matters that must be tended to.  Believe it or not, when you take care of these things it will lessen your emotional burdens.  Check it off the list and you can move on to meeting other needs of your loved ones.
  • Practice living in the moment and cherish the time you have with your loved one.  Believe it or not, we have the choice as to how we want to spend this time with our loved one.  I would not have traded my time as a caregiver for my parents for anything.  Although the journey was very difficult, it was filled with so many blessings, life lessons, and sweet memories that are the real gems of what we get out of this life.Pam Brandon is President/Founder of AGE-u-cate Training Institute® and a passionate advocate for older adults and those who serve them.  She is a champion for caregivers around the world, and the creator of internationally recognized Dementia Live® sensitivity and awareness training experience.  
    http://www.AGEucate.com